Welcome back! I am still training for Ironman St. George 70.3. It has been a month since I updated how training, because training for a...

You can listen to an audio version of this post here: https://anchor.fm/margsandmarathons/episodes/Ironman-St--George-70-3-Training-Updat...

I completed my second week of training for Ironman St. George 70.3 and I'm very excited because my bike set up made some great progress...

I hope your 2021 has started off on a positive note and hopefully you have already made progress toward your goals for the year. In 2020,...

Happy 2021! I hope everyone had a Happy Holidays and a good time ringing in the New Year. Like it or not many people set New Year's...

Hello and thank you for stopping by. I have been training hard over the last few weeks, but I have not been posting regular training...

I ran my Virtual Marine Corps Marathon this past Saturday, October 3, 2020. My virtual marathon experience was a unique one in the best...

I am finishing this week of training feeling much more rejuvenated than when I started it. This week was my last week of hard marathon...

I have never met anyone who has gone through a marathon training cycle where everything has gone smoothly. If you have, please e-mail...

I ran the Virtual Boston Marathon, finally! It has been a long journey with so many emotional ups and downs, right until the end. The...

Weekly marathon training recap and setting goals for the Virtual Boston Marathon.

I logged another 64 miles this week and ran a 20 mile long run for the sixth week in a row.

Marathon training recap for the week and comparing WHOOP Strap versus Garmin Performance Condition.

Fall Marathon Training Week 7 & 8 Recapped and planning my virtual Boston Marathon race route.

Last Monday, July 20, 2020, the Marine Corps Marathon made the announcement that I had been dreading... the race would not take place in...

Week 5 of Marine Corps Marathon training was all about mileage building. Also discussing the Virtual Boston Marathon.

Training for the Marine Corps Marathon (MCM) went really well this week. My coach and I set this week's objective to try to build my...

Back in June, my birthday was coming up and my husband asked me how I wanted to celebrate. We live in California, so a lot of things...

MCM will be my 4th marathon if I get to the starting line. I also plan to participate in the virtual 2020 Boston Marathon.

1lb lost = 2sec /mi faster. I wanted to write this post to put out a real life experience that debunks this "formula."