Welcome back! I am still training for Ironman St. George 70.3. It has been a month since I updated how training, because training for a...

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I completed my second week of training for Ironman St. George 70.3 and I'm very excited because my bike set up made some great progress...

I hope your 2021 has started off on a positive note and hopefully you have already made progress toward your goals for the year. In 2020,...