Things I wish I knew as a new runner...
Happy 2021! I hope everyone had a Happy Holidays and a good time ringing in the New Year. Like it or not many people set New Year's Resolutions at the beginning of the year. Gyms are usually packed, people go on diets, and some people try a new activity like running. It is no secret that I love running and think it is a great way to stay active and get healthy. It is a very simple sport and just about anyone can do it anywhere. There are a few things I wish someone had told