You can listen to this blog post my clicking the link here: https://anchor.fm/margsandmarathons/episodes/Week-4-of-Ironman-St-George-70-3-Training-epp84t I am one month into triathlon training and I have three more months until race day. I don’t feel like I have enough time to prepare, but I am going to make the most of the time that I have. Last week I set the goal to establish a sustainable triathlon training schedule. I think for right now, I can say, “Mission accomplishe

I completed my second week of training for Ironman St. George 70.3 and I'm very excited because my bike set up made some great progress this week. During first two weeks of triathlon training, I have been doing my bike workouts on my spin bike. I, or I should say my husband, added a Wahoo Cadence and Speed to my spin bike awhile back. The Wahoo Cadence and Speed allowed me to get some data and compare my performance from one workout to another. However, I obviously needed t

I hope your 2021 has started off on a positive note and hopefully you have already made progress toward your goals for the year. In 2020, my training goals were focused on improving my marathon time. I loved the focus that goal gave me in 2020 and I enjoyed my training all year. At the start of 2020, my personal best time in the marathon was a 3:24. I broke 3 hours in March of 2020 at the Los Angeles Marathon and I again improved my time in October 2020 to 2:53 in a very s