Welcome back! I am still training for Ironman St. George 70.3. It has been a month since I updated how training, because training for a...

You can listen to an audio version of this post here: https://anchor.fm/margsandmarathons/episodes/Ironman-St--George-70-3-Training-Updat...

You can listen to this blog post my clicking the link here: https://anchor.fm/margsandmarathons/episodes/Week-4-of-Ironman-St-George-70-3...

Hello and thank you for stopping by. I have been training hard over the last few weeks, but I have not been posting regular training...

I am finishing this week of training feeling much more rejuvenated than when I started it. This week was my last week of hard marathon...